Printables

Summer Bucket List for Families

Ever since my kids were little, we’ve done a summer bucket list. I find that it’s a great way to keep me accountable to being in the moment and it gives the kids something to look forward to.

In the past, some of the lists we’ve completed include the Summer Bucket List for Moms Who Want to Engage and the Bucket List for a Simpler Summer.

For this summer, I’ve decided to focus on things for the family. This is meant to improve family connection and time together, not add to the stress, so do this in whatever order you want and feel free to change or omit activities that don’t fit in with your family’s needs.

I chose activities that were low cost or free and don’t take a lot to set up. I want this to help you enjoy time with your family, not become another must-do list. This is meant only as a tool for family connection.

Summer Bucket List Ideas:

Go berry picking.
Eat watermelon.
Practise cotton ball throw painting.
Paint with freezies.
Tent in the backyard (or living room).
Build tin can stilts.
Make lemonade oobleck.
Fly paper airplanes.
Make an ocean sensory bag.
Make homemade popsicles.
Run through long grass.
Play in rainbow soap foam.
Press seashells in playdough.
Pull some butterfly slime.
Have a three-legged race.
Explore in a summer sensory bin.
Participate in a library reading program.
Squish a mermaid sensory ball.
Build sandcastles.
Dig up worms.
Get messy with melting ice cream playdough.
Draw with sidewalk chalk.
Pretend play with lemonade sensory soup.
Have a sack race.
Hula hoop.
Skip rocks.
Have a water fight with sponges.
Have a picnic.
Play with bubbles.
Run through the sprinkler.

Download your free Summer Bucket List and print it off today. Simply enter your email below.

Replacing Teen’s Negative Self Talk Using Affirmations

By Sharla Kostelyk

Teens are under more pressure than ever before. The teen years have always been a time of rapid change. They carry with them the pressures of sports, part-time jobs, keeping up with family obligations, chores, and school while adulthood and the decision of what to “do with their life” looms ever closer. But teens are now also dealing with the challenges of social media and having every choice, outfit, and word live on forever online. The stresses are real. Teens often struggle with negative self-talk which can be a contributing factor towards low self-esteem and even depression.

Affirmations can be centering and help encourage and inspire.

They are not an automatic fix, but they can help change their mindset over time, especially when positive self-talk becomes a habit and begins to drown out the negative internal voices.

Speaking positivity into your child and teaching them to speak positivity into themselves can lead to more confidence and improved self-esteem.

Why use positive affirmations with teens?

Positive affirmations can also help to reframe negative self-talk into positive self-talk. For example the card, “I forgive myself for my mistakes,” can help someone who devolves into self-loathing and negative self-talk when confronted with a mistake. It can also help your perfectionist child work on opening themselves up to learning from their mistakes instead of working triple hard to avoid every mistake.

Affirmations can also help your child build their self-confidence. As they practice speaking these affirmations to themselves, they are reminding themselves that there is room for growth and that they are always changing, growing, and improving.

If your child is reluctant to use the affirmation cards, try modelling using the affirmations yourself. Let them hear you speaking them to yourself. You can also tape them up on bathroom mirrors, inside of kitchen cabinets, bedroom walls, and anywhere else your child can’t help but see them.Affirmations work with continuous practice over time, so the sooner they can get on board, the quicker they will see the changes in themselves.

You’ll find that these cards also help foster a growth mindset.

Affirmations can help your child rework their negative self-talk and help them to build self-confidence to conquer all the challenges that they face in their walk through adolescence.

Today, I’m sharing these downloadable affirmations cards. They can be used with teens or for older children or even adults.

Get your free affirmation cards for teens. Simply enter your email in the box below.

You may also be interested in reading:

Unicorn Affirmation Colouring Pages for Kids (free!)Why Kids Need Positive Affirmations

Fun Alphabet Scavenger Hunt

By Sharla Kostelyk

While worksheets and books are a great way to help your kids learn the alphabet, all that busy work can quickly get boring. That’s why it’s important to incorporate interactive learning into your curriculum. Active games are a great way to help your kids learn and play at the same time. With this fun alphabet scavenger hunt, your kids can practice reading letters and words while playing an entertaining game.This is such a fun way to learn! Our family has always enjoyed scavenger hunts. You can find all our favourites here.

Alphabet Scavenger Hunt

Supplies needed:

Printable scavenger hunt pages
Pencil or dry erase marker
optional: plastic sheet protector or laminator if using a dry erase marker

Instructions:

Download the printable scavenger hunt and print out the pages.
Ask your child to find the items on the list.
When they find an item, they can mark it off by putting a check or X in the box next to it.

Alphabet Scavenger Hunt Printable

This printable alphabet scavenger hunt is perfect for preschoolers who are just beginning to learn their letters or beginning readers in kindergarten. The printable scavenger hunt features each letter of the alphabet, along with a simple word and picture to correspond with each letter:

A for art
B for book
C for clothes
D for door
E for empty
F for furniture
G for gift
H for hard
I for ice
J for jar
K for kitchen
L for letter
M for move
N for nine
O for orange
P for pencil
Q for quiet
R for ring
S for soft
T for toy
U for up
V for vegetable
W for water
X for exit
Y for yard
Z for zipper

As they play, preschoolers can identify each letter and say the sound that it makes. After that, they can use the pictures as clues to help them determine what they need to find for each letter.

And Kindergarteners can read the letter and the word next to it to find each item on the list. The pictures next to each letter and word can provide context clues to help them figure out what each word says.

After identifying the letter and word they need to search for, your kids can start looking around their surroundings to find the different things on the list. When they find something, they can mark it off the list using the blank box next to each letter. After all the boxes are checked, the game is over.

Scavenger Hunt Ideas

After printing out your scavenger hunt pages, your kids can have a blast learning and playing! Try these tips to ensure your kids make the most of their printable worksheets.

Laminate the pages to reuse them. Your kids can play the game over and over again if you laminate the pages. After printing the scavenger hunt, laminate each page. Then, let your kids use dry erase markers to check off the items when they find them. After the game is over, simply erase the marks so the pages can be used again.

Use a page protector. If you don’t have a laminator at home, you can still preserve the sheets for future use. Just place the pages in a plastic page protector. Your kids can use dry erase markers to check off each box. And you can erase the marks when they’re finished playing.

Discuss each letter and word before you start. When your kids start playing the game, they may get too excited to listen and think about the words on the page. Before you send your kids off the begin their search, it’s a good idea to go through each letter and word so they understand what they need to do. Give them a chance to read the letter and word, as well as look at the picture next to it. Then discuss different things they could search for that go along with the word and where they might be able to find those items.

Encourage creativity. This open-ended game is perfect for encouraging creativity with your kids. Make sure they know that the words for each letter can be interpreted differently, allowing them to find a variety of different items for each letter. The word art, for example, could be a picture, painting, or even an art supply.

Include older kids. While this game at a glance is for preschoolers and early readers, older kids can get involved so that the whole family can play. With older kids, just encourage them to think outside the box. Be creative.

Take the hunt outside your home. There’s no reason your kids need to restrict their search to your home. You can take the printable hunt with you as you’re out and about. Try taking the pages to these places to give your kids a chance to search for new items on the list:

library
in the car
grocery store
doctor or dentist’s office
a walk around the neighbourhood

Change up the game each time. After your kids have played this scavenger hunt game once, you might think there’s no use in keeping the printable sheets and using them again. But there is a simple way to keep the game fresh each time you use it and challenge your children to think outside the box. Just tell them they can’t use the same item more than once. So, if they found their bedroom door for the letter D last time they played, that door is now off limits for the next round! This easy tactic will make the game more challenging each time your kids play, forcing them to use their critical thinking skills during each round.

Check out some of our other scavenger hunts:

Printable Road Trip Scavenger Hunt

By Sharla Kostelyk

When you’re headed on a road trip with your family, finding ways to keep your kids entertained in the car is essential. And one of our favourite ways to pass the time as we’re driving is by playing games. Car games are fun and educational because they keep your kids thinking on their toes, allowing them to use their critical thinking skills while having fun.

As you’re planning your next road trip and finding activities for the car ride, don’t forget to grab this free printable road trip scavenger hunt for your kids to play while you drive.

Road Trip Scavenger Hunt Ideas

With this road trip scavenger hunt, you can create a fun game to keep your kids entertained during a car ride. In addition to providing your little ones with a fun way to pass the time, they’ll be learning as they play!

Since it features both words and pictures, this cute printable is great for kids of any age. Young children can check the boxes next to the pictures when they see something along the road. And older kids can practice reading as they look for items on their scavenger hunt list.

The list includes a variety of different things your kids will see as you travel. Whether you’re on a long road trip or just taking a drive to the grocery store, your little ones will love looking for different things along the road as they’re riding in the car.

This printed scavenger hunt is also great for including in a road trip gift basket. My brother and his family gave us a special gift basket before we went on our 22 day road trip across part of Canada and the United States with 6 of our kids in two. After that adventure, I would say that we are definitely road trip veterans!

The scavenger hunt printable includes 16 different common roadside elements for your kids to search for, including:

Road sign
License plates from three places
Cow
Bumper sticker
Bus
Billboard with a phone number
Barn
Tunnel
Bridge
Construction
Train
Fast Food Sign
Gas Station
Rest stop
Roof rack
Park

On top of keeping your kids off their screens for a little while, the best part about this fun car ride activity is that you can easily turn the game into a learning experience. Using the road trip scavenger hunt printable, you can help your kids practice their:

Observation skills. As your kids play, they’ll each be forced to look more closely at the world around them to find exactly what they’re looking for on their list. That can give your kids a chance to be more observant and aware of the things around them as you’re driving along the road.
Teamwork. Instead of playing individually, why not ask your kids to play together to find each item on the list? When your kids work together to find the items on the hunt, they can practice working as a team to accomplish a goal.
Memory skills. To quickly finish the game, your kids will need to remember a list of things to look for. As they mark items off their list, they will use their memory to recall other items they need to look for as you’re driving.
Reading and matching. Young readers will get a chance to practice their reading skills as they read through the clues on the list. But even if your kids aren’t old enough to read, they can practice their matching skills by matching the pictures on the list to the things they see out in the real world.

How Do You Do a Driving Scavenger Hunt?

A scavenger hunt is a fun adventure wherever you are. But if you’re driving in a car, you may be wondering how a scavenger hunt would work. When on a traditional scavenger hunt, you typically look around in different areas to find the items on your list. But when you’re doing a driving scavenger hunt, you simply stay in your car and mark things off your list as you see them.

One great way to play this fun game with your kids while you’re on a road trip is to print out a list of things to find, then let your kids check each item off as you’re driving. The game can be a competition among everyone playing to see who fills out all their check boxes first. Or it could be a group effort, allowing all your kids to work together to find everything on the list.

Road Trip Scavenger Hunt

Supplies Needed:

Printable scavenger hunt for each child (download here)
Laminator or page protector
Dry erase markers

Instructions:

Print out one scavenger hunt sheet for each child that will be riding in the car.
Laminate each page or put each piece of paper in a plastic page protector so it can be used more than once.
Pass out dry erase markers to each child in the car.
As you’re driving, let the kids search for items on the list. When someone finds something on their page, they can place an X or checkmark in the box next to it.
The first person to mark off everything on their list wins.
If no one is able to finish their list by the time you reach your destination, the person with the most checkmarks on their page is the winner.

Enter your email below to get your free printable road trip scavenger hunt.

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Opposite Day Ideas

Spring Bucket List for Families

By Sharla Kostelyk

I’ve always thought of Fall as my favourite time of year, but this year, I’m rethinking that. It’s felt like an especially long winter both literally and figuratively and it feels so good to see signs of Spring emerging. Maybe you feel the same way.

This Spring Bucket List is a great way for you to celebrate this new season and what it represents by creating new memories with your family.

Download and print off the list and put it up on your fridge or bulletin board for easy reference. I purposely chose activities that were low cost or free. As you complete items, cross them off the list. Do them in order, choose them at random, or do them in the order that works best for your family.

This is not meant to be an exercise in perfection. Use this as a guide and let the fun grow from there. This is meant to foster family connection and allow you to enjoy time together.

Spring Bucket List Ideas:

1. Smell the wildflowers.
2. Do a backyard photo scavenger hunt.
3. Make a Spring sensory bottle.
4. Play hopscotch.
5. Enjoy a squishy sky sensory bag.
6. Paint the sidewalk with shaving cream paint.
7. Feed the squirrels.
8. Plant seeds.
9. Explore a garden sensory pail.
10. Go to the playground.
11. Make edible shark slime.
12. Make a butterfly sensory bag.
13. Splash in puddles.
14. Look for shapes in the clouds.
15. Explore spring sensory soup.
16. Bird watch.
17. Look for frogs.
18. Make paper flowers.
19. Climb a tree.
20. Blow homemade bubbles.
21. Hunt for four leaf clovers.
22. Chase butterflies.
23. Act like a bug.
24. Family spring cleaning day.
25. Fly a kite.
26. Walk barefoot in the grass.
27. Read a story under a tree.
28. Host a tea party.
29. Make a cheerful music playlist.
30. Visit the Farmer’s Market.

Download your Spring Bucket List today and you’ll also get our free email series 5 Secrets to Powerful Family Connection.

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My Spring Feelings Mini Book for Kids

By Sharla Kostelyk

Use this mini book as a tool to help kids talk about their feelings. When children are able to write about and talk about their emotions, they are better able to process and manage them. The pages in this Spring themed mini book contain some common seasonal happenings. They are simple enough, but that’s actually the beauty of them. When kids are given the opportunity to talk about how they feel about everyday things, they begin to develop a comfort in speaking about and writing about their emotions in general, which can lead to them sharing about deeper things in the future.

This also allows us to get some insight into our kids or students. While some may delight in splashing in puddles, those with certain sensory issues may feel scared at even the thought of it. Flying a kite may bring along with it happy memories for some students, while for others, it brings sadness as it may be something they have never been able to experience.

My Spring Feelings Mini Book for Kids:

Supplies needed:

My Spring Feelings mini book printable pages. (download here)
scissors
pencil or pen
markers, crayons, or pencil crayons
stapler and staples

Instructions:

Download the My Spring Feelings mini book.
Print the pages.
Cut apart the booklet pages.
Let your student decide how he or she feels about each seasonal activity and draw a corresponding face on the child on that page. Your student can use the Emotions Word Bank for ideas (for words to use and for faces to draw).
When your student has completed the book, stack the pages together with the cover on top and staple on the left side to create a little book.

It can be helpful for you to sit down and debrief with the child you’re working with after they fill out their book. This will give you a better understanding of their feelings and allow you to ask further clarifying questions to provide you even more insight.