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parenting through pandemic

Ways to Spread Kindness During the Pandemic

By Sharla Kostelyk

The world has changed so much over the past few weeks. As this virus spreads, so do fear and uncertainty. Here are some ideas to help you spread kindness to others. Hard times are a wonderful opportunity to allow the best of humanity to shine. young blond boy holds a plush heart with text that reads "Ways to Spread Kindness"Communities are reacting in an attempt to protect their members. Yesterday, our community announced the closure of all schools, community centers, libraries, and large gatherings including church services. It’s a lot to take in.

There is a lot of panic and fear which is understandable. There have been reports of that fear causing toilet paper shortages, bare shelves as people hoard and stockpile, and even some of the worst of humanity emerging like the man buying out all the children’s thermometers in a city to take advantage of parents’ fears and sell them at exorbitant prices.

But there is also the opportunity during something like this for us to model for our kids how to serve others. I have seen beautiful stories. I have heard so many people offering help to others.

I hope that when we look back at these surreal times, we are able to remember the way the world came together to help and neighbours bonded as they cared for each other’s needs.

Ways to Spread Kindness:

  • Make individually portioned freezer meals for seniors or those who are immunocompromised and shouldn’t go out. Soups, stews, and casseroles are all great ideas. *Be sure to wash your hands thoroughly before cooking and don’t cook for others if you believe you may have been exposed to the virus.
  • Deliver groceries, medicine, and other necessities to seniors. Leave items on doorsteps for safety.
  • Call those you know who are in isolation just to say hello and encourage them. Remember those who are extraverts or prone to depression as this time may be particularly hard on them.
  • Shovel a neighbour’s driveway or mow their lawn.
  • Offer child care for essential workers such as nurses, doctors, police officers, firefighters or single parents.
  • Share or trade puzzles, board games, or books with another family. (be sure to wipe down anything before it comes into your house)
  • Host virtual playdates and activities over Skype or other online platforms. You can do a simple activity together using common household items that everyone has on hand. This helps with boredom and isolation.
  • Deliver pet food or offer dog walking to those on isolation with pets.
  • Donate to the local food bank.
  • Listen.
  • Join an online community support group (there are many local ones on Facebook) to find the needs in your area.
  • Be kind.

You can print off your own copy of the Ways to Spread Kindness poster to help remind you and your kids of ways to make the best of this time.

You may also be interested in reading:

How to Talk to Kids About the Pandemic

Your Complete Guide to School at Home

Easy Indoor Sensory Activities at Home

School at Home Sample Schedules

 

Filed Under: Parenting in the Chaos Tagged With: parenting through pandemic

School at Home Sample Schedules

By Sharla Kostelyk

Kids need the security of routine. Right now with everything in their world a little off kilter, they need it more than ever. I know that some of you suddenly find yourself teaching school at home unexpectedly. That may feel overwhelming and scary, but I’m telling you. You can do this. 
 
You were your child’s first teacher. You cheered them on as they took their first steps. You helped them learn their colours and shapes. You know your child best. I’m telling you. You can do this.Sample School at Home Schedules
 
I homeschooled for 19 years. Ironically, this year, most of my kids were in school and I now find myself with them all home again!
 
One of the things the most common questions I’m getting about schooling at home is how to set a schedule. This is obviously something that will vary by family due to circumstances, age of kids, and other factors. But I wanted to give you some general sample schedules to help you plan and find something that’s right for your family.
 
While it’s okay to relax and not keep a perfect schedule, right now, kids are needing some kind of a routine. With all the changes happening, one thing you can do to create a feeling of security for your child is to give them a routine they can count on. 
 
When school were first cancelled, I just assumed we would settle into some kind of natural routine because of all our years spent homeschooling. The first few days were chaos! There were lots of big emotions and little squabbles. It soon became obvious that we were not going to just naturally slip into anything positive. 
 
At the end of day three, we sat down and had a family meeting. We talked about the current situation and its challenges, acknowledged and validated everyone’s feelings, and laid out the new plan. We allowed the kids to have some input into the schedule and I wrote it up on the white board.
 
The next day went much more smoothly as the kids knew what was expected of them, what was coming up when, and they had the security of some structure. 
 
I’ve kept the time slots blanks on these sample schedules so that you can fill in what works for you. Some families are early risers and others, not so much. This is only meant to be a guide and jumping off point to help you create the best routine for your unique family.
 
It’s important to note that depending on their age, grade, and ability, kids only need between 1 and 3 hours of actual sit down schoolwork per day. You are not attempting to recreate a school in your home. Play and connection are still the most essential things you can provide your child with.
 
If you’re looking for information on how to help your kids learn during this time, check out Your Complete Guide to School at Home.

School at Home Sample Schedule:

Wake Up
  • morning routine
Breakfast
 
Mindfulness          
  • breathing, mindfulness exercises, positive affirmations
Movement            
  • walk, stretches, crossing midline exercises, bike ride, play outside
Reading              
  • silent reading or read aloud
Snack & Water
 
Schoolwork
 
Sensory Break      
  • stretches, playdough, sensory bin, moon dough
Lunch
 
Chores                
  • include heavy work for mood and anxiety
Schoolwork
     
Play                    
  • board games, puzzles, toys, scavenger hunt
Snack & Water
 
Art or Craft          
  • drawing, painting, paper crafts, art tutorial online
Movement
 
Dinner
 
Free Time            
  • reading, electronics, family fun, baking
Bedtime

School at Home Sample Schedule (religious):

Wake Up              
  • morning routine
Breakfast
 
Devotions & Prayer
 
Movement            
  • walk, stretches, crossing midline exercises, bike ride, play outside
Reading              
  • silent reading or read aloud
Snack & Water
 
Schoolwork
 
Sensory Break      
  • stretches, playdough, sensory bin, moon dough
Lunch
 
Chores                
  • include heavy work for mood and anxiety
Schoolwork
     
Play                    
  • board games, puzzles, toys, scavenger hunt
Snack & Water
 
Art or Craft          
  • drawing, painting, paper crafts, art tutorial online
Movement
           
Dinner
 
Free Time            
  • reading, electronics, family fun, baking
Prayer
 
Bedtime

Preschool at Home Sample Schedule:

Wake Up              
  • morning routine
Breakfast
 
Mindfulness          
  • breathing, mindfulness exercises, positive affirmations
Music & Movement  
  • songs, action songs, stretches, crossing midline exercises
Storytime
 
Snack & Water
 
Fine Motor       
  • busy bags, threading, tracing, sorting
Sensory Stations  
  • playdough, sensory bin, auditory station, sensory play
Lunch
 
Chores                
  • include heavy work for mood and anxiety
Gross Motor        
  • dancing, jumping, animal walks, hokey pokey, yoga     
Play                    
  • board games, puzzles, toys, scavenger hunt
Snack & Water
 
Art or Craft          
  • drawing, painting, paper crafts, collage
Movement            
  • walk, stretches, crossing midline exercises, hopscotch, play outside
Dinner 
 
Free Time            
  • reading, electronics, family fun
Bedtime

Preschool at Home Sample Schedule (religious):

Wake Up              
  • morning routine
Breakfast
 
Prayer & Scripture
 
Music & Movement  
  • songs, action songs, stretches, crossing midline exercises
Storytime
 
Snack & Water
 
Fine Motor       
  • busy bags, threading, tracing, sorting
Sensory Stations 
  • playdough, sensory bin, auditory station, sensory play
Lunch
 
Chores                
  • include heavy work for mood and anxiety
Gross Motor        
  • dancing, jumping, animal walks, hokey pokey, yoga     
Play                    
  • board games, puzzles, toys, scavenger hunt
Snack & Water
 
Art or Craft          
  • drawing, painting, paper crafts, collage
Movement            
  • walk, stretches, crossing midline exercises, hopscotch, play outside
Dinner 
 
Free Time            
  • reading, electronics, family fun
Prayer
 
Bedtime
To get printable versions of these sample School at Home Schedules, simply enter your email below. You’ll also receive our Parenting in the Pandemic email series designed to help you through these strange times.
 
 
You may also be interested in reading:
Your Complete Guide to School at Home
 
Where to Find Free Homeschool Printablesmother sits at table teaching a boy in a green shirt and girl in a purple shirt. Text reads "Mega List Free Homeschool Printables"
How to Talk to Your Kids About This

Filed Under: Homeschooling, Parenting in the Chaos, Printables Tagged With: parenting through pandemic

Easy Indoor Sensory Activities at Home

By Sharla Kostelyk

Sensory play is so important. It helps not only with fine and gross motor development, language and communication, and boredom, but it also improves mood and lowers anxiety. And I would say that right now, those things are very needed. I wanted to provide you with a list of easy sensory activities at home that you can do starting today.

No matter how old your kids are from toddlers up to teens, sensory play can make a big difference in how your days go. If you incorporate sensory play opportunities at regular intervals throughout your day, you’ll be surprised at how much calmer the house will be. I encourage you to participate in some of the play yourself as it will also help lower your anxiety.

These sensory activities don’t need to be complicated. A lot of the supplies you need are probably already in your home. 

Easy Indoor Sensory Activities at Home

Image for Dinosaur Fossils in Playdough

Dinosaur Fossils in Playdough

Image for Scented Bubbles: Calming Lavender Bubble Recipe

Scented Bubbles: Calming Lavender Bubble Recipe

Image for Condensed Milk Painting

Condensed Milk Painting

Image for How To Make Squishies

How To Make Squishies

Create Your Own Sensory Balls (for pennies each)

How to Make Sensory Balls

Image for How to Colour Moon Dough

How to Colour Moon Dough

a white bin filled with kinetic sand also contains 3 small construction vehicle toys that are yellow and black in colour.

How To Make Kinetic Sand At Home

a black child's hand is reaching up from a bin of soap foam holding blue and pink soap foam. The bin contains areas of pink, blue, purple, and yellow soap foam.

Rainbow Soap Foam

Image for Seek and Find Sensory Bin

Seek and Find Sensory Bin

Image for Squishy Shark Sensory Bag

Squishy Shark Sensory Bag

Image for Tactile Sensory Play with Texture Balloons

Tactile Sensory Play with Texture Balloons

Image for Sensory Smell Bottles

Sensory Smell Bottles

Image for How to Make Slime - A Comprehensive Guide

How to Make Slime - A Comprehensive Guide

Image for Lemonade Oobleck Summer Sensory Play for Kids

Lemonade Oobleck Summer Sensory Play for Kids

Image for Nature Inspired Spring Sensory Soup

Nature Inspired Spring Sensory Soup

Image for Sensory Sound Eggs

Sensory Sound Eggs

Image for Lego Sensory Bottle

Lego Sensory Bottle

Image for Seaside Sensory Bin

Seaside Sensory Bin

Tactile Sensory Cards

Tactile Sensory Cards

Image for Calming Lavender Scented Playdough

Calming Lavender Scented Playdough

Image for Homemade Puffy Paint
Photo Credit: teachingmama.org

Homemade Puffy Paint

Image for Hide and Seek Oobleck: Sense and Chemistry Science Challenge
Photo Credit: www.steampoweredfamily.com

Hide and Seek Oobleck: Sense and Chemistry Science Challenge

Image for Salt Writing Tray Activity
Photo Credit: busytoddler.com

Salt Writing Tray Activity

Image for Sensory Processing Play: Laundry Basket Push Game
Photo Credit: www.growinghandsonkids.com

Sensory Processing Play: Laundry Basket Push Game

Image for Shaving Cream Painting

Shaving Cream Painting


Get your free printable alphabet playdough mats by entering your email address below. You’ll also be signed up to receive our email series Sensory Activities and Solutions.

Filed Under: Crafts and Activities, Sensory Tagged With: parenting through pandemic

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